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6 Tips For Rapid Muscle Growth

The elusive perfect body, we are all searching for it. We look in the gym, we look in the grocery stores when we buy foods that are “good” for us and we look to our willpower as we give up the treats we love, ice cream, pizza, cheese burgers…

1. Know when to change it up

1. Know when to change it up.

1. Know when to change it up.

Eventually, everyone hits a plateau. If you do the same thing day in and day out not only will you become bored you will fail to continue moving towards your goal. In other words, you will just be spinning your wheels in the mud. Change your routine, your scenery, your route or anything to make your workouts more fun. Even new music can get you reinvigorated.

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